BENEFITS OF LIFELONG LEARNING

 


Learning and upgrading your knowledge or skills throughout your lifetime can happen in many different ways. From formal, classroom-based courses to new activities with friends and loved ones, self-training initiatives and online learning, opportunities abound for those who keep their minds open and continue to grow. Reading, watching the news, solving crosswords, trying new recipes, joining activity clubs, and connecting with new people, are all activities that contribute to indirect lifelong learning throughout adult life.

But is lifelong learning really that important? The answer lies in hundreds of different research studies that show how lifelong learning promotes healthy aging . Read on to learn more about the many benefits of lifelong learning.

Top Three Advantages of Lifelong Learning

  • Healthy Body and Mind: Continuous learning is a great way to remain active, exercise your body, and stimulate your mind. It not only improves your physical health, but also keeps your brain alert and memory sharp. There are many studies that establish a strong linkage between lifelong learning and health benefits such as reduced stress or depression, improved cardiovascular health and greater immunity. Neurological experts have also successfully proven that lifelong learning promotes cognitive health in older adults, delays the symptoms of diseases, such as Alzheimer’s or age-related dementia, and improves overall psychological wellbeing.

  • Emotional Boost: Continuous learning has the potential to increase your self-confidence and boost your self-esteem. In your own personal or professional interactions, you may notice that lifelong learners are usually open-minded, curious, happier, and more socially and professionally engaged than others who may not pursue active learning opportunities. A dedicated approach to later life learning creates a pathway to challenge your abilities or beliefs, acquire new skills and absorb new information. Continuous learning can make you feel more empowered and give you an unparalleled sense of independence, accomplishment and happiness.

  • Improved Social Life: When you sign up for online classes, attend in-person lectures, participate in group activities, or volunteer for special events, you are likely to meet other individuals who share your passion or interests. Learning presents opportunities to forge new friendships and meet interesting new people, in turn improving your social life.

Empower Your Lifelong Learning Journey at The LIFE Institute in Toronto

The LIFE Institute at Ryerson University offers lifelong learning programs that go well beyond formal lectures and classes for older adults in Toronto. From group activities and clubs, to volunteering opportunities and special events, The LIFE Institute provides a variety of life-enriching avenues to meet and mingle with other like-minded older adults.

Learn more about the benefits of being a member at The LIFE Institute and write to us at info@thelifeinstitute.ca if you would like to get involved. We’re happy to welcome you to our community of older adults who are dedicated to later life learning in Toronto.  

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