TheLifeInstitute

  How to Access Free Lectures for Older Adults Staying busy and keeping your mind sharp is an essential part of wellness in retirement. Research shows that taking part in lifelong learning opportunities has many  benefits , including regenerating neurons in your brain, increasing self-esteem, supporting your mental health, and keeping you socially and physically active in later life. Below, we share a few ways you can participate in free courses and lectures either independently or with other older adults in Toronto. 1. TEDx Talks and TED-Ed TEDx Talks have been a long-time favourite for people looking to hear interesting perspectives on various topics. Talks are presented by people who have an inspiring personal story or experts in a specific field of study. TEDx Toronto offers events for a small registration fee, but you can also access thousands of recorded  TEDx Talks on YouTube  for free. In addition to English lectures, they also offer some French, Spanish, Man...

After retirement, it is normal to feel like your social circle shrank dramatically overnight. After working for many years with the same colleagues and having opportunities to interact with others daily, it is natural to miss the high levels of human connection and interaction you’ve grown accustomed to. While people from work probably vowed to stay in touch, the reality is that you cannot rely on them fully for social support, especially if they are still working full-time or are keeping busy with their own families and commitments. In our fast-paced world, even your children, grandchildren, and long-time friends likely have a lot on their plates, so you may need to find new ways to stay social after retirement. Staying social in retirement is a very important part of thriving as you age. Research shows that it significantly impacts longevity and fulfilment because, as social creatures, we all need to feel connected in every stage of life. Having positive relationships with others can...